Fostering resilience is a personal journey – and that’s why we’ve partnered with myStrength to introduce an online resource to provide personalized support and promote mental well-being.
 
With myStrength, you can track your mood, listen to guided meditations, browse articles about specific emotional wellness topics, and more, all from your computer or smartphone app.
 
A virtual toolkit designed to benefit your emotional health, myStrength can help you develop skills and resilience to navigate through stressful times.
 
Sign up for a free account today, courtesy of MHA, and begin creating your own personalized
path to wellness.

1.    Go to www.mystrength.com and click “Sign Up” 
2.    Register with a personal email address 
3.    Enter Access Code: MHAMentalhealthmatters 

If you are a client of MHA, visit https://app.mystrength.com/signup/MHA to start your journey!

For any questions or further information, please contact us at mystrength@mhawestchester.org